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Day 4 of the 24 Day Ab and Squat Challenge

Day 4 of the 24 Day Ab and Squat Challenge

Good day and a Fit Day to You.

Today is the 4th day of the challenge.

I am going 24 days straight. You have the videos here to view as you do the challenge. Remember, you choose which day you exercise,

have your freestyle fitness day and REST.

Stop the excuses. Move your furniture. Cut on some good music and change your life

by changing your body.

Make sure to stretch and warm up before any exercise and stretch to cool down after any exercise.

Increase your results by doing 2 or 3 sets of the daily exercises or one set in the morning

and one set in the evening.

5 Days of exercises on the printable and the 6th day is up to you.

Get outside of your home and do something like hike, jog, skate, ride your bike, etc.

Share with a friend and be each others accountability partners.

24 Day Ab and Squat Challenge Printable

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/or preparing your meals, so add the




on Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.


Day 4

8 air bike crunches
8 alternating leg lifts
8 squats w/press
8 push ups

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans

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