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Day One of the 24 Day Ab & Squat Challenge

Day One of the 24 Day Ab & Squat Challenge

Greetings the Grown Ass Women Know 24 Day Ab & Squat Challenge begins NOW.

So, challenge those around you. Men are more than welcome as well.

Make sure to stretch and warm up before any exercise and stretch to cool down after any exercise.

Increase your results by doing 2 or 3 sets of the daily exercises or one set in the morning

and one set in the evening.

5 Days of exercises and the 6th day is up to you. Rest on the 7th day.

The days you choose to workout, freestyle and rest are ALL your choice.

Just Exercise.

On your FREESTYLE day, get outside of your home and do something like

hike, jog, skate, ride your bike, etc.

Please send (HEADLESS) before images of your body, facing forward and to the side to grownasswomenknow@gmail.com. We would like to document the physical

changes the challenge has on your body.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/or preparing your meals, so add the #GrownAssWomenKnowFitness #GAWK24DayFitnessChallenge onhttp://grownasswomenknow.com/wp-content/uploads/2017/06/30-Day-Ab.docx.pdf Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.
– Forever Makeba

24 Day Ab and Squat Challenge Printable

Day One

5 Mountain Climbers

5 Squats

10 sec Plank

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans

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