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Day Two of the 24 Day Ab & Squat Challenge

Day Two of the 24 Day Ab & Squat Challenge

Welcome to Day Two of the 24 Day Ab & Squat Challenge.

Make sure to stretch and warm up before any exercise and stretch to cool down after any exercise.

Increase your results by doing 2 or 3 sets of the daily exercises or one set in the morning

and one set in the evening.

5 Days of exercises on the printable and the 6th day is up to you.

Get outside of your home and do something like hike, jog, skate, ride your bike, etc.

Please send (HEADLESS) before images of your body, facing forward and to the side to grownasswomenknow@gmail.com. We would like to document the physical

changes the challenge has on your body.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/ or preparing your meals, so add the #GrownAssWomenKnowFitness #GAWK24DayFitnessChallenge on Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.
– Forever Makeba

24 Day Ab and Squat Challenge Printable

Day Two

6 side crunches

6 alternating leg lifts

6 jump squats

6 push ups

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans

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