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Day 21 of the 24 Day Ab and Squat Challenge

Day 21 of the 24 Day Ab and Squat Challenge

Today is day 21.

We are coming around the final stretch of the 24 Day Ab and Squat Challenge.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/ or preparing your meals, so add the #GrownAssWomenKnowFitness #GAWK24DayFitnessChallenge on Instagram, Facebook or Twitter.

Do 2 or 3 sets of the exercises to increase your results.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.
– Forever Makeba

24 Day Ab and Squat Challenge

20 reverse crunches

10 leg lifts

15 prisoner jump squats

Author: Makeba E

Embracing everything positive as I enjoy this journey through life. I am a professional hair extraordinaire who enjoys her clients so much, that I have brought a few of their voices together to share what Grown Ass Women Know.
Instagram.com/forevermakeba


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