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Day 19 of the 24 Day Ab and Squat Challenge

Day 19 of the 24 Day Ab and Squat Challenge

Day 19 is here.

How is your body feeling.

Your abs and glutes should feel more firm and able to get your exercises done without such a struggle.

I have increased the number of the exercises, but continue to do 2 or 3 sets of the daily exercises.

Yesterday was a freestyle fitness day or day to REST.

Make sure to stretch and warm up before any exercise and stretch to cool down after any exercise.

5 Days of exercises on the printable and the 6th day is up to you.

Get outside of your home and do something that puts the sun on your skin.

Share with a friend and be each others accountability partners.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/or preparing your meals, so add the




on Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.

24 Day Ab and Squat Challenge Printable


20-star crunches

10 alternating leg lifts

15 sec wall squat

10 rocking push ups

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans

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