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Day 17 of the 24 Day Ab and Squat Challenge

Day 17 of the 24 Day Ab and Squat Challenge

Today is day 17.

We are getting it in and enjoying the progress our bodies are making.

You should feel your endurance building up and your ability to continue through the exercises and not taking many breaks in between.

I have increased the number of the exercises, but continue to do 2 or 3 sets of the daily exercises.

Tomorrow is a freestyle fitness day or day to REST.

Make sure to stretch and warm up before any exercise and stretch to cool down after any exercise.

5 Days of exercises on the printable and the 6th day is up to you.

Get outside of your home and do something that puts the sun on your skin.

Share with a friend and be each others accountability partners.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/or preparing your meals, so add the




on Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.

24 Day Ab and Squat Challenge Printable


Day 17

15 plank up/downs

15 squat w/ leg raise

10 Spiderman planks

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans

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