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Day 15 of the 24 Day Ab and Squat Challenge

Day 15 of the 24 Day Ab and Squat Challenge

This is the 15th day of the challenge.

You can do it. It is your body getting it in. Don’t be scared.

We would love to see you working out and/ or preparing your meals, so add the

#GrownAssWomenKnowFitness #GAWK24DayFitnessChallenge on

Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.
– Forever Makeba

24 Day Ab and Squat Challenge

 

15 Russian twists

5 crunches

6 squat walk up/back

10 sec plank

Author: forevermakeba

Embracing everything positive as I enjoy this journey through life. I am a professional hair extraordinaire who enjoys her clients so much, that I have brought a few of their voices together to share what Grown Ass Women Know.
Instagram.com/forevermakeba


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