Home » 24 Day Ab & Squat Challenge » Day 14 of the 24 Day Ab and Squat Challenge

Day 14 of the 24 Day Ab and Squat Challenge

Day 14 of the 24 Day Ab and Squat Challenge

Day 14 of the challenge.

There are 10 days left.

Stay diligent and focused on a more fabulous you.

We would love to see you working out and/ or preparing your meals, so add the

#GrownAssWomenKnowFitness #GAWK24DayFitnessChallenge on

Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.
– Forever Makeba

24 Day Ab and Squat Challenge

Day 14

20 side crunches

10 alternating leg lifts

15 jump squats

10 push ups

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans


Similar posts

Leave a Reply