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Day 13 of the Ab and Squat Challenge

Day 13 of the Ab and Squat Challenge

On this 13th day of the challenge, we are half way there.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/ or preparing your meals, so add the #GrownAssWomenKnowFitness #GAWK24DayFitnessChallenge on Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary. Please consult your physician and stay hydrated.
– Forever Makeba

24 Day Ab and Squat Challenge

Day 13

15 mountain climbers

15 squat thrusts

8 plank up/downs

Author: forevermakeba

Embracing everything positive as I enjoy this journey through life. I am a professional hair extraordinaire who enjoys her clients so much, that I have brought a few of their voices together to share what Grown Ass Women Know.
Instagram.com/forevermakeba


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