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Day 11 of the Ab and Squat Challenge

Day 11 of the Ab and Squat Challenge

Today is the 11th of the 24 Day Ab and Squat Challenge.

Push yourself to get be one step closer to the body you desire.

Giving up should not be an option.

A proper diet and plenty of water, are also key.

We are blessed with on body, taking care of it is important and worth it.

Before any workout, make sure to stretch and stretch to cool down after any exercise.

Increase your results by doing 2 or 3 sets of the daily exercises or one set in the morning

and one set in the evening.

You are in control of this workout. The videos are on me. You just need to push play and exercise.

5 Days of exercises on the printable and the 6th day is up to you.

Share with a friend, accountability partners are great.

Make sure you are preparing healthy meals, have good snack options and drinking plenty of water.

We would love to see you working out and/or preparing your meals, so add the




on Instagram, Facebook or Twitter.

Always listen to your body and modify or stop the exercises,

if necessary.

Please consult your physician and stay hydrated.

24 Day Ab and Squat Challenge Printable


Day 11

10 Second L Up

12 Second 90˚Squat Hold

14 push ups

Author: forevermakeba

I am embracing everything positive as I enjoy this journey through life. As a LIFE COACH, I focus on bringing extraordinary changes in lives of my clients. By empowering us ALL … the world will be magnificent and full of love. We must #ShareOurLoveLight to keep the light of the universe bright. Instagram.com/makebaevans

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